Soldato
- Joined
- 18 Mar 2008
- Posts
- 12,751
Ok straight to I'm 14, small and skinny for my age ( around 145cm, and 5 stone in mass) but I have, what I believed to be a fat belly. I went to see the doctor, she said there wasn't much fat there, I just had to eat lots of fruit and veg to open my bowels and my belly would go down.
Now to my limited knowledge, some fruits take more energy to consume than they provide. But they also contain natural sugars so should not make you starve to death by lowering your blood sugar levels.
Despite this I eat loads and it doesn't help my hunger. Eg: last night I had an orange, an apple, 15 strawberries, a banna and yet I was still hungry. So I had a packet of crisps, and after that all was well. I am concerned because I also want to get rid of the little fat I do have around my abdomen.
Any advice/comments welcome


Now to my limited knowledge, some fruits take more energy to consume than they provide. But they also contain natural sugars so should not make you starve to death by lowering your blood sugar levels.
Despite this I eat loads and it doesn't help my hunger. Eg: last night I had an orange, an apple, 15 strawberries, a banna and yet I was still hungry. So I had a packet of crisps, and after that all was well. I am concerned because I also want to get rid of the little fat I do have around my abdomen.
Any advice/comments welcome

