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lol, sorry, I was just speaking on behalf of all vegetarians and attempting to justify what might seem like a crazy life style to others
The more I eat,the hungrier I get?
- Thread starter TheCenturion
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For every animal you don't eat, I shall eat three.
But it might be worth going to see a proper qualified nutritionalist/doctor, not a forum to give you a good veggie diet plan
Associate
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yeah within the first hour after exercise ,sooner the better ,up to 30 g .
Milk,cheese ,linda McCartney do frozen sausages that has 11.3 g protein per sausage, then keep topped up for the next 24 hours can also help .
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If I understand her argument correctly, she doesn't like vegetarianism because it's actually very difficult to eat a nutritionally complete vegetarian diet.
Theoretically a vegetarian diet can be very healthy but many vegetarians, especially younger ones have key elements missing. Toe eat healthily, a vegetarian must have a much higher level of nutritional understanding to get a good diet than a meat eater. Without a high level of nutritional understanding veggies set themselves up for having a rubbish immune system and a bunch of minor deficiency diseases.
It's relatively easy to eat a healthy omniverous diet without thinking too much about it. You just get people to stay off fatty cuts of meat and processed / salty meat. The reasons for higher heart disease etc amoungst meat eaters as a group over veggies aren't meat - it's nasty unhealthy unnaturally processed meat. Lay off the refined carbs too, eat lots of fruit and veg and the job's a good-un.
Anyway - that's her take. She likes to present it as a scientific argument. I think the reality is that she used to get regular migraines and then someone gave her a chicken sandwich and it made it all better - but what would I know?
Protein protein protein, and fat fat fat! Fat is not bad, all this cholesterol and saturated stuff is rubbish anyone with a decent working knowledge of physiology and nutrition would tell you this. Just another ploy for pharmaceutical companies to make billions from statins. Why is it do you think that all these vegie/vegans who eat reduced fat this 99% fat free this have crap physiques. Start weight lifting, and intense exercise like sprints. www.stronglifts.com is a good place to start for strength training info. None of this jogging malarky when have you ever seen a jogger with a decent body, and how many sprinters have you seen with an amazing body? thought so. Eat protein and lots of it, 1.4grams per kg at least, fat should make up atleast 20-30% of calories and then make the rest up from low gi carbs such as sweet potatoes, berrys other fruit leave off the grains, bread is not your freind wholemeal or not... for me it makes up 60% and i have a 11% bodyfat. Vegetarian or not you can still acheive this buy some protein powder eat coconuts blah blah there are plenty of vegan/vegetarian options.
take a read of www.arthurdevany.com changed my life.
/end of random food rant
take a read of www.arthurdevany.com changed my life.
/end of random food rant
At 14, adolesence is likely. Muscles can be built, anyway. What do you think active sports will do? You're unlikely to get big at 14, unless you've physiologically matured early (like Uriel for example) but exercise will have an effect. Although active sports would be a good idea. At 14, I used to think nothing of cycling 50 miles just to walk on the beach.
It isn't crazy. Humans are highly adaptable in what they can eat and agriculture is a more efficient way of generating food than animal farming.
But I like to eat cooked animal flesh and we're all physiologically suited to do best as omnivores. Also, I am lazy about my diet and a healthy vegetarian diet requires much more attention than I give to what I eat.
If there was such a thing as a complete balanced diet in the form of food bars at an affordable price, I'd cheerfully live on them and not care if they were vegetarian, vegan or omnivorous. But there isn't.
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Did you even try looking ?
http://www.myprotein.co.uk/mp-max/meal-replacement/meal-replacement/
£1 per day ,not bad a
Why do you assume that because some people think that vegetarianism is a stupid choice they can't comprehend it? News for you sonny, I can fully comprehend what it is to be vegetarian as my last two girlfriends were that way inclined and I had no end of preaching from them about my rampant devouring of cooked dead animal flesh.
Just because someone doesn't agree with something doesn't mean that they don't comprehend or understand it. Perhaps when you've got a little experience of life under your belt you'll come to understand that concept.
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Did you even try looking ?
http://www.myprotein.co.uk/mp-max/meal-replacement/meal-replacement/
£1 per day ,not bad a
£1 per sachet, not £1 per day. And they're not bars, they're sachets of powder.
But each sachet is supposed to be a meal. Maybe 4 a day...which is £28 a week. Bargain.
Could you live on just that stuff? Surely not. It's marketed as something to replace a meal, not something to replace your entire food intake. That and some fibre powder, maybe.
I could so go for that. £28 a week for a healthy diet and no fuss about what to eat. Surely too good to be true. But I've bookmarked the site and I'll be asking questions.
Even better, it's cheaper if you bulk-buy. If I really can live healthily on just that stuff, I'll buy a box of each flavour to see what they taste like and then just buy dozens of boxes of the flavours I like.
But I think it's just a meal replacement, not a food replacement.
Soldato
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Ok straight to I'm 14, small and skinny for my age ( around 145cm, and 5 stone in mass) but I have, what I believed to be a fat belly.
Wow your 4'7 and weigh 32 kg
http://www.nhsdirect.nhs.uk/magazine/interactive/bmi/index.aspx
Your BMI is 14.5
If your BMI is less than 18.4 you are underweight for your height. Are you eating enough calories every day? People who are underweight may be at risk from health problems, including loss of bone density, malnutrition and irregular periods (women).
/ btw i know that BMI calculators are usually aimed for use by adults.
This is guaranteed to fill you up!!
Frozen Mississippi mud pie
Base
50g Butter
75g Digestive biscuits
75g Ginger biscuits
Filling
1 pint double cream
450g Caster Sugar
4 level tbsp corn flour
4 eggs
125g butter
1tsp vanilla
30ml rum
10ml coffee essence (if you haven’t got any, keep an eye out for camp coffee, in a light brown glass bottle usually in the baking isle by sugar)
Topping
125g Plain Chocolate
2 eggs (separated)
150ml Double cream
icing sugar + cocoa for dusting
chocolate curls or grated chocolate for decoration.
1) lightly oil a deep 8” spring release cake tin
2) melt butter, finely crush biscuits and add the melted butter. Press into the bottom of the cake tin to form a abase. Place in fridge and allow to cool
Filling
1) Place cream and sugar in a heavy pan over a low pan. Heat until the sugar is dissolved, Do NOT boil. Remove from heat.
2) Mix the cornflour with 60ml of cold water, beat eggs and add to the cream
3) Place pan back onto the heat and bring to the boil, continuously stirring until it has boiled. Boil for 15-20mins stirring occasionally until very thick and looks like fudge.
4) Remove from heat and allow to cool slightly, beat the butter and all over ingredients into the fudge until glossy.
5) Leave to cool further, poor over base and return to fridge.
Topping
1)Melt chocolate and cream for 10 mins do NOT boil
2) leave to fully cool
3) whisk the egg whites and fold into the chocolate
4) spoon over the fudge and place in the freezer for at least 2hours. Remove from freezer 20-30mins before serving.
Note – do not feed the Mississippi mud pie to pregnant people or young children, ensure that eggs are well within use by date.
Ingredients:
Filling
been boiling for 5 mins
Boiled for 20mins, now left to cool.
Butter, rum, coffee, vanilla beaten in.
Topping:
Remember make sure everythings clean, if you get any yolk or a number of other containments in the egg whites. they will not whisk.
Just waiting for things to cool down, before finishing it of
All finished with some grated chocolate on top
LMAO! POST OF THE YEAR!
Soldato
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Please dont quote images 
but TBH that looks so damn good!
but TBH that looks so damn good!
Associate
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"Each daily serving contains 100% your RDA for the Vitamins and Minerals supplied"
You wont need 4 a day , 1 would be enough then you don't have to worry to much about what you eat the rest of the day ,just snacks should do .Toast ,some fruit etc.
Please dont quote images
but TBH that looks so damn good!
It looks like a pan of cooked worms to me.
I ate a bar of "Virginias Turron Mouse de Chocolate" yesterday. It was good. It had 1256 calories. Erk.
i) Getting enough vitamins and minerals is not all that is required from your diet.
ii) A single small pill can contain all the vitamins and minerals you need in a day.
iii) I was talking about completely replacing food with some bars or something and how, unfortunately, it wasn't possible. You replied "Did you even try looking ?" and provided a link to this stuff, which even you don't think can replace food.
good for you
you wanna chill out ,whats the matter with you
I take it from your lack of punctuation that you actually don't have a question to ask!
Please, unless you have a clue, dont go saying that 1 sachet of this and a couple of snacks is enough to live on each day. It isnt.
1 sachet is ~300kcals, you will need more than just a few snacks to make a healthy diet.
1 sachet is 1 meal replacement, you would need 3-4 a days plus other food as well (given that 4 would only be 1200kcals).
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