How many hours sleep do u get a night?

k3wt · 1 Nov 2009 at 04:25

i need 8 hours to feel refreshed the next day. not getting enough these days

grudas · 1 Nov 2009 at 04:28

need around 6-8 to feel "good" during the day... normally sleep 4-6... not because i dont have time to, it's because i stay up late.. and cant start to sleep till it's like 1-3am..

Marky · 1 Nov 2009 at 04:29

Not enough. I normally get 4-5 hours

I should definatly sleep more - I'm always feeling tired... not healthy

skippy2421 · 1 Nov 2009 at 04:50

Marky said:
Not enough. I normally get 4-5 hours I should definatly sleep more - I'm always feeling tired... not healthy

knowledge123 · 1 Nov 2009 at 04:51

10pm 'til 5am, so 7. It seems to be OK for me, mostly, but sometimes I feel really drained towards the end of the week.

meghatronic · 1 Nov 2009 at 05:07

5am-10pm, so 5.

dekez · 1 Nov 2009 at 05:16

8+, can't sleep now though

Hotwired · 1 Nov 2009 at 06:17

6 is the minimum.

Less than 6 and I feel uncomfortably tired when working.

Supplemented by 10 hour crashouts on non-work days.

.one. · 1 Nov 2009 at 06:21

I need about 6 but only had 4 tonight and i have work in 2 hours

Saundie · 1 Nov 2009 at 10:14

meghatronic said:
5am-10pm, so 5.

Uh...

Since I've been out of work, I've been getting a solid 7 hours sleep every single night, and I feel like a new man as a result. Any less leaves me feeling drained and irritable.

Cosimo · 1 Nov 2009 at 10:17

Normally 6-8 hours.

Swordfish · 1 Nov 2009 at 10:21

A lot of answers here

http://forums.overclockers.co.uk/showthread.php?t=18068991

lcg · 1 Nov 2009 at 10:31

6-8 hours too.

Faceman · 1 Nov 2009 at 10:34

minimum of 6 hours but if i have only that much afew times in the week i sleep a lot at the weekend... 8 or 9 is good for me, wish i could do with less tho

westie17 · 1 Nov 2009 at 10:40

9 hours week nights, longer at weekends. Still feel tired though.

monkeypants · 1 Nov 2009 at 11:02

westie17 said:
9 hours week nights, longer at weekends. Still feel tired though.

You sould try sleeping a bit less, I always used to feel tired going to bed at 10:20 and getting up at 7. No I go to sleep around 11 and feel much better in the morning.

ThundyCat · 1 Nov 2009 at 11:02

Marky said:
Not enough. I normally get 4-5 hours I should definatly sleep more - I'm always feeling tired... not healthy

This, I really need atleast 7 hours.

Andelusion · 1 Nov 2009 at 11:03

6-8, less than 6 and I feel crap at the end of the week, more than 8 and I feel sluggish all day.

Duke · 1 Nov 2009 at 11:06

I get about 9-10 hours a night.

AGD · 1 Nov 2009 at 11:08

Normally 7-8 hours which is fine. I really does make a difference getting enough sleep.