I was reading about this is all to do with media overload.
We are everyday kept in touch with the world's depravities and eventually this constant bombardment affects our thoughts.
It's like Post Traumatic stress on a lighter but more constant dosage.
If you look at newspapers or RSS feeds even from BBC 95% of stories are about taxes, death, bombings, rape or murder. News at ten used to end on a light story which had the effect of lightening our mood.
How many times have you heard the word crises? Yet, we still have heat, electricty, water and food 100% of the time.
I sometimes get anxious but think I've got food I've got water I've got family house, health and a bit of money. I'm really doing alright.
Try not to read newspapers or even forums for a few days helps as well disconnect from the media bombardment.
Unless you are terminally ill things are never that bad.
We are everyday kept in touch with the world's depravities and eventually this constant bombardment affects our thoughts.
It's like Post Traumatic stress on a lighter but more constant dosage.
If you look at newspapers or RSS feeds even from BBC 95% of stories are about taxes, death, bombings, rape or murder. News at ten used to end on a light story which had the effect of lightening our mood.
How many times have you heard the word crises? Yet, we still have heat, electricty, water and food 100% of the time.
I sometimes get anxious but think I've got food I've got water I've got family house, health and a bit of money. I'm really doing alright.
Try not to read newspapers or even forums for a few days helps as well disconnect from the media bombardment.
Unless you are terminally ill things are never that bad.