Guys Weight

5'7" (maybe 8") and just over 14 stone, but I go to the gym 5 days a week, 3 days weights and 2 days cardio. ;)
 
I'm just under 10 stone for the first time in a few years, but I'm far fitter than I've been in those years, so can't complain lol.
 
platypus said:
5'10". Gone from 8 stone last year to a healthy 12 stone.
Click to expand...

How did you manage this as I am in a similiar position. I tend to put half a stone on and then it all goes :confused:?

What was your diet like?

EDIT: 5'7 8 1/2 stones.
 
Last edited:
I left school weighing 8-9 stone @ 5'10 and through my year of college too, I ate really badly. Start gaining late 2008 to now I'm 11 1/2 now I do believe, a lot of this is the muscle put on in puberty, that stage came quite late for me, I was an absolute rake because of my diet and I was pretty unhappy, makes me feel ill to see photos. I did go on a pizza binge recently though, must have had 4/5 in a week! My metabolism isn't insane any more either which helps!
 
Last edited:
5'7" and 14.1st as of this morning. I think once I hit 12st I'l be around perfect, weight wise anyway
 
Vita said:
How did you manage this as I am in a similiar position. I tend to put half a stone on and then it all goes :confused:?

What was your diet like?
Click to expand...
I wasn't well, and wasn't eating properly, so shed lots of weight.

As for weight gain, I lift hard, and I eat lots. No sweets/crisps/alcohol.
 
platypus said:
I wasn't well, and wasn't eating properly, so shed lots of weight.

As for weight gain, I lift hard, and I eat lots. No sweets/crisps/alcohol.
Click to expand...

Yeah kind of same here, but I've never been able to put weight on, I get that 1/2 stone then boom, it goes again lmao. Maybe because I just sit around all day, I don't know.

What kind of foods did you eat that helped you? Did you have a lot of fruit and veg in your diet? Lean meats? etc..
 
I'm 5'8" and about 9 stone which puts my BMI as 19.2 which is nicely in the normal range albeit the lower end.

I eat healthily, walk a lot and do a good 4 hours of exercise on a Saturday and now the snow has gone I'll be starting running again. The main thing is I'm happy :)
 
for about 6 years i was 9st 11, i hit 21 and now i have put on more flab, less exercise and weigh in at 11st ISH.

Really do need to get my lazy hind to the gym,
 
Vita said:
What kind of foods did you eat that helped you? Did you have a lot of fruit and veg in your diet? Lean meats? etc..
Click to expand...
My diet is pretty good. Regular snacking on healthy things that provide nutrients/protein. Lean meat, vegetables, washed rice, that type of thing. And lots of it. Whey Protein shakes after every workout.

Sitting around certainly doesn't help ;).
 
You must log in or register to reply here.
Back
Top Bottom