06:00-14:00 and 14:00-22:00. 5 shifts over 7 days. It works out I work 2 weekends then have 2 weekends off. Far from ideal but I would probably lose £3-4 a hour if I went to work somewhere with 'normal' hours. My work is 4 miles away and, because of the times, there's no traffic so it's an 8 hour shift with very little travelling time.