Caporegime
- Joined
- 13 May 2003
- Posts
- 34,564
- Location
- Warwickshire
I doubt Ironman fitness is anything like the norm. I would be dead after a 90 minute stop/start game of football, but I can swim/bike/run long distances and recover incredibly quick. It's why "fitness" isn't a real metric you can measure.
Rest days are for wimps.
Oh really? Best tell your buddy he's a wimp then, because [DOD]Aprilla thinks they're very important
