In current Western societies the practice is considerably relaxed, though in the Eastern Orthodox, Oriental Orthodox and Eastern Catholic Churches abstinence from all animal products including fish, eggs, fowl and milk sourced from animals (e.g. goats and cows as opposed to the milk of soy beans and coconuts) is still commonly practiced, meaning only vegetarian meals are consumed in many Eastern countries for the entire fifty-five days of their Lent. In the Roman Catholic Church it is traditional to abstain from meat from mammals and fowl on Ash Wednesday and every Friday for the duration of Lent, although fish and dairy products are still permitted. On Ash Wednesday and Good Friday it is customary to fast for the day, with no meat, eating only one full meal, and if necessary, two small meals also.[14]