Anyone else got the runs with ISO2 Nutrition

Danfoss2011 · 5 May 2011 at 16:22

Good news no more runs! I've ether gotten use to it or it was something else i had that hung about for a few days!

I've bulked it out with some blue berrys, banna and a yougurt, goes down a storm!

Morba · 5 May 2011 at 16:37

Danfoss2011 said:
Good news no more runs! I've ether gotten use to it or it was something else i had that hung about for a few days!

I've bulked it out with some blue berrys, banna and a yougurt, goes down a storm!

So now you are getting ~2000kcal a day from shakes. whats the rest of your diet like?

Danfoss2011 · 5 May 2011 at 17:21

Morba said:
So now you are getting ~2000kcal a day from shakes. whats the rest of your diet like?

I only take 2 shakes and only 1 of them is a bulk. My diet is okay, not the best but it does for the lifestyle i have. Im due a week off and plan is to go through and sort it proper and precook a load of stuff up