A picture paints a thousand words

Did you not do any lifting while you was losing the weight?

You would look a lot better even if you just did basic weight routine.
 
Ive done bits of lifting, have started more over tha last couple of weeks since
getting into the gym.

onward and upward :D

Andy
 
Thats impressive fella, even to a "do no exercise" kind of guy like myself..

Keep it up, I bet you feel a hell of a lot better about yourself, well done..


No disrespect in copying and reposting your pic Andy, just thought i'd add some good acheivment smilies :)

andy6.jpg
 
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Good stuff!

I need to get back on the wagon also. Did 19.9 Stone to 14.9 so pretty much need to take the path you just have and finish up :D

Will be cycling to work soon and going back to Muay Thai or the gym. Keep at it yourself!
 
Sorry only just noticed this im 5ft8.

There has been a little more weight loss, hit a low of 10st10lb but
I have started to develop ;) muscles.

So am currently 11st dead but body fat has dropped to 19%.

Andy
 
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