Don't fret people, i'm back!
It won't go past 4.6 as it crashes after about 5 minutes on Prime95. 4.5 is fine however the temperatures were worrying, it hit 62C within about 30 minutes and hovered between 62-64 which is way too high. Running it at 4.4 now and 1.45 volts and under prime95 it hits 61 tops though when gaming it goes to a maximum of 56-58 and this is BFBC2 which is extremely well optimized for 4 core CPU's.
Well happy with the result, I think that 4.5 would be easily done if this was under water but i'm only using a cheapo Coolermaster Hyper TX3.
http://www.overclockers.co.uk/showproduct.php?prodid=HS-028-CM&groupid=701&catid=57&subcat=1395
Haha, i am using that for my 955BE XD
ASRock 890FX Deluxe3