Do you sleep right through?

I don't seem to be able to sleep through the night anymore, I blame it on my current poor diet though! we'll see in a few weeks!
 
Would it be possible to get a poll?

Just wondering how many people manage to sleep from the second they go to bed right til the alarm in the morning?

I can't remember the last time I managed this I wake up at least twice a night and it is quite annoying after a while.

Normally I do - And if I ever wake up, I'll usually just look at the time and go straight back to sleep again :p
 
It's not the sleeping through the night it's getting to sleep that is the problem. I used to be ok (most of the time) but I have things on my mind that keep me up.
I've been taking over the counter sleeping pills (Sleepeeze from boots) for a while now. I really should stop!
 
I sleep all the way through, and I usually never close the curtains either (which started from when I was a kid and believed it would help me get up better).

Except for my sleep paralysis that is. Thats a pain in the arse that is.
 
Always sleep all the way through. It's probably once a month that I'd wake up in the middle of the night, but it'll only be for a few seconds and then I'm back snoring. Also started taking Taurine tablets for training purposes and those things seriously knock you out. I usually wake in shock at how deep my sleep was.
 
Never manage it theese days, i go to bed most nights at 11.30-12.00, never asleep for at least an hour. Some nights recently ive woke at least once an hour, (too hot theese nights), my alarm is set for 6.00, im always awake before it go's off.
 
Think the last time I slept properly through was over 3 years ago. I wake up at the very least once but usually several times a night. I am also a very light sleeper, so any stirring of my boyfriend and I'm straight awake. x
 
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