So basically I've been going to the gym for about a month now, started out at twice a week but have pushed to four days. Right now I'm just trying to slim down and gain fitness, but not much seems to be happening. :/
Today was a typical day;
Breakfast: Coco Pops (feel it's a bad choice but had no time) With a glass of milk.
Lunch: Honey granola yogurt snack, apple, volvic strawberry flavoured water.
Dinner: Chicken Salad with jacket potato and baked beans, and then a banana before the gym.
(As far as drinks go I only drink water and milk)
At the gym I generally do 25 minutes of cardio on the cross trainer followed by 35 minutes of resistance (it's not continuous, 3 sets of 6 reps with a few breaks).
So how could this be improved? I'm starting to feel that my diet is holding me back but have little knowledge about nutrition. I'm trying to get a better idea by using the sources found around here but wouldn't mind some opinions!
Cheers.
Today was a typical day;
Breakfast: Coco Pops (feel it's a bad choice but had no time) With a glass of milk.
Lunch: Honey granola yogurt snack, apple, volvic strawberry flavoured water.
Dinner: Chicken Salad with jacket potato and baked beans, and then a banana before the gym.
(As far as drinks go I only drink water and milk)
At the gym I generally do 25 minutes of cardio on the cross trainer followed by 35 minutes of resistance (it's not continuous, 3 sets of 6 reps with a few breaks).
So how could this be improved? I'm starting to feel that my diet is holding me back but have little knowledge about nutrition. I'm trying to get a better idea by using the sources found around here but wouldn't mind some opinions!
Cheers.