Chest supported t-bar and rear flys should be fine, provided you aren't jerking the weight up.Welp....Back tonight....And not doing Deadlifts....Weird.
So I'm doing Single Arm rows and er....Not much else really! I doubt T-Bar rows would be very good for spinal load? Same with rear flys?
Sucks man. Be a good time to work on core and shoulders I guess for the time being
EDIT: And some trap work...Also, do people use a BB for this? I can't...Because er.....I hit my naughty bits otherwise
*** The 2012 Gym Rats Thread ***
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Soldato
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Ah I see!
Thats okay then, I can still call myself natural \o/ (cheer).
Kind regards,
David
To round off my first Wrekin wendler, shoulders day.
52.5x9, not the 10 I was hoping for, got half way up and just stuck there for about 20 sec! Think I was a little quick moving from one set to the next. Reasonably pleased with week 1 overall and pleased I have more in the gym time for mobility and hiit now.
Weight update, jan12 12st 5lb march12 11st 13lb after cut. Bulk cycle begins, now 12st 10lb.
Strength gains made and mass increased. Next goal, maintain/improve strength, drop back below 12st
hopefully some pics up soon in the pics thread.
52.5x9, not the 10 I was hoping for, got half way up and just stuck there for about 20 sec! Think I was a little quick moving from one set to the next. Reasonably pleased with week 1 overall and pleased I have more in the gym time for mobility and hiit now.
Weight update, jan12 12st 5lb march12 11st 13lb after cut. Bulk cycle begins, now 12st 10lb.
Strength gains made and mass increased. Next goal, maintain/improve strength, drop back below 12st
hopefully some pics up soon in the pics thread.
Okay...Not sure I'll be able to do that with the T-Bar as there won't be enough room...?
Might be able to work something out for the Flys
Okay...Not sure I'll be able to do that with the T-Bar as there won't be enough room...?
Might be able to work something out for the Flys
He means the racks for T-bar rows where you place your chest into the pad, and then hold the grips and pull towards yourself, i.e. supporting yourself on the pad and reducing immediate pressure/strain on your spine.
i.e.
as opposed to;
Same with rear flys, do them led on a bench at incline.
I thought you'd of had the knowledge to know this dude!
Good luck with the back session tonight delvis, don't over think it and I am sure you will be fine
!!! 
Cheers man. Bit depressed about the deadlifts......Hopefully time and patience will allow them
hypothetically speaking, what if someone was to use them, then stop taking them, are they all of a sudden natural again?
He means the racks for T-bar rows where you place your chest into the pad, and then hold the grips and pull towards yourself, i.e. supporting yourself on the pad and reducing immediate pressure/strain on your spine.
i.e.
as opposed to;
Same with rear flys, do them led on a bench at incline.
I thought you'd of had the knowledge to know this dude!
Well, I don't have a T-Bar machine, hence the question
I'll be able to prop a bench up for the flys, could theoretically do some form of a row like that as well with a barbell. I'll have to see how the back goes I guess.
hypothetically speaking, what if someone was to use them, then stop taking them, are they all of a sudden natural again?
Some people seem to think so, and I've heard of it people doing this then competing in natural competitions. Very lame.
hypothetically speaking, what if someone was to use them, then stop taking them, are they all of a sudden natural again?
Who knows! I'm not fussed either way about people being natural or not, it doesn't matter which path you take you've still got to have the dedication.
It does matter when it comes to competing.
Well, I don't have a T-Bar machine, hence the question
I'll be able to prop a bench up for the flys, could theoretically do some form of a row like that as well with a barbell. I'll have to see how the back goes I guess.
Well you didn't actually say that and seemed like you didn't understand what he meant but didn't wanna ask, hence my response!
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I like the fact that I can still look better, but more important lift more than a lot of guys that can't be bothered to put the amount of effort I put in and take an accelerated route to their goals.
I always thought the rock looked his best circa ~2000. He said in an interview he used juice during his college football years, then stopped. He has clearly started again since his return to wrestling.
I also must say that whilst I am in awe at the work, dedication and sheer teeth gritting determination he must obviously put into his workout and diet - I don't really like the look. He looks like an abomination of muscle and veins. He probably can't even cross his own arms any more. No ta.
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