FF's AGVT Log

Thanks for the support.

I have codein, ibuprofen, and your kind words - what else does a bro need? :p

It's weird, it's not muscular, it is just a nerve twinge - but with it being lower back, it "refers" (technical term btw) up my back and across the sciatic area. It's just one of those things. At least it's not a slipped disc or anything like that.

What really ****es me off more, is that it wasn't done lifting or doing anything amazing, it was just picking up something from the floor :( :mad:
 
Video your form and post it in the form thread.

Need to make sure you brace properly, maybe even consider a belt and smelling salts.
 
Ah that sucks mate, hopefully it's nothing too crazy and just the nerve as you say.

It's a right arse being out of lifting
 
I think I'll just go in and use machines :( :( :(

But I have to do something - I think I can bench, and do certain movements, but squats and deads are out for now :( :( :(
 
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I've had this before in the past, really painful. I took a week or so out from training because of it.
 
Sorry to hear about your back FF. I'm no stranger to such random back disasters myself. Tying my shoelace, getting a pizza from the bottom of the freezer, warming up on the rower and straining on the toilet (that isn't a joke either) have all caused my back to go :(

Hope it's better soon :)
 
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There will be some gun training - might as well!

So today did some legs - but used the leg press and did some front squats just to give the old back a bit of relief - it all worked out rather well. :)

I think deads will have to be somewhat lighter - but posterior chain work is needed to help remedy this nerve thing - it's no longer trapped, but there is some lingering pain.

Anybody here heard of nerve flossing? Well Iv'e been doing a lot of that, to great effect. Especially in the sciatic area.

Anyway on to today's workout:

Leg Press (I know :o):

60*12
100*12
150*10
200*5

Working set:

270*5
270*5
270*5
270*5
270*5
270*5
270*5
270*5
270*5
270*5

Front Squat:

70*5
70*5
70*5
70*5
70*5
70*5
70*5
70*5
70*5
70*5

KB Swings:

40*10
40*10
40*10
40*10

DB Walking Lunges:

15*8
15*8
15*8


Total Volume today:

18,560Kg


Total Volume To Date:

59,614Kg
 
In pain, and finds a way to work (like a demon) around it safely. This is why I love you.

I've done some nerve flossing, it can feel weird! Kelly Starret has talked about it in a few of the mwod videos.
 
Ff do you have an agvt spreadsheet at all? This looks interesting and could be good for me to come back from holiday in to :)
 
Glad to see you are feeling well enough to get some stuff done, and by some stuff I mean 18560kg worth of total load. Just a light sesh :p
 
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