Healthy pancakes

Maccapacca

Maccapacca

Maccapacca

Tea Drinker
Don
Joined
13 Apr 2010
Posts
18,482
Location
Sunny Sussex
Healthy pancake time

50 g buckwheat flour
50 g wholemeal flour
275 ml milk
1 egg
1 mashed banana

I use coconut oil for the pan and make small pancakes for the kids. Drizzle of manuka honey lovely jubbly

TuuDR5v.jpeg


yn8bM4C.jpeg


cJUkjzU.jpeg


ajUij7F.jpeg


gUwEfAG.jpeg


GzaLpPi.jpeg


MgV1wnv.jpeg


43tBbiR.jpeg


1T6nMYd.jpeg
 
Nice recipe, will give it a blast one morning as the Mrs loves pancakes! You could also substitute the milk for almond milk or coconut milk if you don't want to use normal milk and be a bit more healthier (I only say that as I am doing a diet at the moment whereby normal milk/dairy is off the cards!)

Also, get a new sieve you dirty *******!
 
R.O.S.S.I said:
Nice recipe, will give it a blast one morning as the Mrs loves pancakes! You could also substitute the milk for almond milk or coconut milk if you don't want to use normal milk and be a bit more healthier (I only say that as I am doing a diet at the moment whereby normal milk/dairy is off the cards!)

Also, get a new sieve you dirty *******!
Click to expand...

What diet are you doing fella? I doing something similar atm.


Also I would use coconut/almond flour mix for flour instead. Then its gluten free too.
 
Last edited:
You must log in or register to reply here.
Back
Top Bottom