had my bike stolen

[StoutMeister]

I caught the thief he begged me to stop he was crying..

I suffer from depression so i lose control.

its better i stay at home cool off as I tend to spark of a bit when i'm like this.

You never met me mate i'am angry probably more so as I left the gym all pumped up etc....

 

[FortuitousFluke]

Pfft, if op was as tough as he 's suggesting he wouldn't need a bike. He'd be driving a white bmw with gold alloys, blasting hip-hop all over the estate.

 

[Ilikeitblackplease]

I'm always floored when I've finished at the gym. The last thing I could do is run after someone and fight them.

Not me I tend to be all fired up after the gym, and have pretty good recovery rate, I hardly use weights, i tend to use more of my own body weight on the trx bars and use the rings and cardio builds up endurance and stamina.

 

[Dis86]

I'm always floored when I've finished at the gym. The last thing I could do is run after someone and fight them.

I'm hyper. Normally go on the bike or go for a run to finish me off.

 

[spoffle]

Not me I tend to be all fired up after the gym, and have pretty good recovery rate.

Then you mustn't be doing it properly.

Yeah buddy...

 

[Belly]

I chased him for 10 mins thought traffic and , after i kick him of my bike.

You can't beat a good thief

 

[Hades]

You can't beat a good thief

Correct because a good thief doesn't get caught. But you can beat a bad thief

 

[Ilikeitblackplease]

I'm hyper. Normally go on the bike or go for a run to finish me off.

Then you know what I'm talking about, for me its a massive power rush, after a work out, some people are just exhausted.

 

[spoffle]

Then you know what I'm talking about, for me its a massive power rush, after a work out, some people are just exhausted.

Then you aren't lifting hard or heavy enough!

 

[OracIe]

I chased him for 10 mins thought traffic and , after i kick him of my bike.

Sounds like a scene from a transporter movie!

 

[Ilikeitblackplease]

Then you mustn't be doing it properly.

Yeah buddy...

Always start with this but I change it sometimes.
10min HIIT run
15min row

Then my main all timed to try and beat my average times
m
Each set 2 min rest between sets
Burpees
set 1 20
set 2 20
set 3 20
set 4 20

Sit-ups
set 1 20
set 2 20
set 3 20
set 4 20


Air Squats
set 1 20
set 2 20
set 3 20
set 4 20


pressup
set 1 20
set 2 20
set 3 20
set 4 20

Then on rings


tues
Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps. Then chest exercises. Then on rings

wed
situps


thurs
6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest.Then on rings
or
100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups.Then on rings

Friday
3 of the below and a swim

MaxWorkoutsMax Reps

Burpee 300 seconds
HSPushup 100 seconds
Jackknife 100 seconds
Jump 300 seconds
Leg Lever 300 Seconds
Lunge 300 seconds
Pullup 100 seconds
Pushup 100 seconds
Situp 300 seconds

24kg dumb bell shoulder press
16-18kg bicep curls
then 8kgs fast bicep curls to max or 1 min
Then press up on medicine ball 12 or to max

Saturday
Swim

Sunday

50/40/30/20/10 each- Burpees, Air Squats, Situps .
Then chest exercises.

m week 2
Always start with this but I change it sometimes.
10min HIIT run
15min row

4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rings
T
10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups push ups then rings
W
3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees.
thurs

Swim and
MaxWorkoutsMax Reps

Burpee 300 seconds
HSPushup 100 seconds
Jackknife 100 seconds
Jump 300 seconds
Leg Lever 300 Seconds
Lunge 300 seconds
Pullup 100 seconds
Pushup 100 seconds
Situp 300 seconds

Friday
Swim spa

Saturday
100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups. the rings work out.

Sunday
Swim and spa
24kg dumb bell shoulder press
16-18kg bicep curls
then 8kgs fast bicep curls to max or 1 min
Then press up on medicine ball 12 or to max

And every other day I do max 50 press ups 4/5 sets till arms collapse.

 

[spoffle]

Yeah, no.

 

[koolpc]

 

[OracIe]

thats pretty much my routine too, only differences are replacing everything you typed with:

Sitting in my pants with a beer/cider watching star trek/big bang/judge judy!

 

[spoffle]

thats pretty much my routine too, only differences are replacing everything you typed with:

Sitting in my pants with a beer/cider watching star trek/big bang/judge judy!

To be fair, there isn't much difference

 

[OracIe]

To be fair, there isn't much difference

haha!

 

[leaskovski]

Always start with this but I change it sometimes.
10min HIIT run
15min row

Then my main all timed to try and beat my average times
m
Each set 2 min rest between sets
Burpees
set 1 20
set 2 20
set 3 20
set 4 20

Sit-ups
set 1 20
set 2 20
set 3 20
set 4 20


Air Squats
set 1 20
set 2 20
set 3 20
set 4 20


pressup
set 1 20
set 2 20
set 3 20
set 4 20

Then on rings


tues
Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps. Then chest exercises. Then on rings

wed
situps


thurs
6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest.Then on rings
or
100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups.Then on rings

Friday
3 of the below and a swim

MaxWorkoutsMax Reps

Burpee 300 seconds
HSPushup 100 seconds
Jackknife 100 seconds
Jump 300 seconds
Leg Lever 300 Seconds
Lunge 300 seconds
Pullup 100 seconds
Pushup 100 seconds
Situp 300 seconds

24kg dumb bell shoulder press
16-18kg bicep curls
then 8kgs fast bicep curls to max or 1 min
Then press up on medicine ball 12 or to max

Saturday
Swim

Sunday

50/40/30/20/10 each- Burpees, Air Squats, Situps .
Then chest exercises.

m week 2
Always start with this but I change it sometimes.
10min HIIT run
15min row

4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rings
T
10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups push ups then rings
W
3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees.
thurs

Swim and
MaxWorkoutsMax Reps

Burpee 300 seconds
HSPushup 100 seconds
Jackknife 100 seconds
Jump 300 seconds
Leg Lever 300 Seconds
Lunge 300 seconds
Pullup 100 seconds
Pushup 100 seconds
Situp 300 seconds

Friday
Swim spa

Saturday
100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups. the rings work out.

Sunday
Swim and spa
24kg dumb bell shoulder press
16-18kg bicep curls
then 8kgs fast bicep curls to max or 1 min
Then press up on medicine ball 12 or to max

And every other day I do max 50 press ups 4/5 sets till arms collapse.

When do you take the roids?

 

[spoffle]

When do you take the roids?

Every nine days, you need a roids suppository to keep up with that sort of ibtensity.

 

[Ilikeitblackplease]

When do you take the roids?

new years day.

 

[Sankari]

300 to 400 luckily I was given £380 a few days ago that someone owned me since last oct.

How many teeth do they have now?