Sounds like I'm stuck tbh
Depends where you priority really is?
You won't get much better than the vRS/Leon FR already mentioned for petrol performance and economy for your budget. You can get more economy, but you sacrifice performance (small turbo petrols do both, but are too new/expensive).
Diesels e.g. the 2.0 Litre Audi I linked or the Mazda or Alfa will give you reasonable performance, and decent economy. However you may need to compromise on Age to get something within budget.
If your back problems are that much of an issue, then make this the deciding choice - pick a comfy car that you like the feel of, then worry about the performance, then worry about the age.
Age should be less of a concern and certainly not an arbitrary limit - buy on condition, service history, talking to the owner etc. A looked after 6 or 7 year old car could easily be a better buy than a newer never serviced or neglected 5 year old car.
EDIT: What about a 1.8 Petrol Civic
http://www.autotrader.co.uk/classified/advert/201507305647697
8.9 seconds to 60, 42.8mpg, Hatchback, and should be reasonably comfy?
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