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Nope, the Vivoactive3 doesnt have any space for music on it. The music version is also limited to 7 activities though. This is because it isn't a "Runners" watch and it a bit more "Lifestyley" (My word!)
I cant run with music, ok on a bike but when running it gives me jelly legs forcsome reason. If its blasting out of speakers in the gym its fine as well.
as i have a bad back, been told that running is the worst thing i can do
so if i give this up, i cant cycle,
just ** off now
That's not much fun
My wife does Pilates once a week and it does make quite a difference to her condition. The place she goes to has a medical focus though as you can't even start until they have done a full body assessment. Maybe worth looking for something similar?
Best advice i ever had on backs was planks and not holding them for more than 40secs, just repeat until you max out at around 10.
Degenerating disc on my right side, Google says it's a disease
What was/is the issue with your knees?
Some sort of nerve related thing perhaps?