0.3mm has come out perfect 
From left to right:
Original 200c (210 initial layer), 0.8mm retraction length, 0.25mm/s retraction speed
190c, 0.8mm retraction, 0.8mm retraction length, 0.25mm/s retraction speed
190c, 1.3mm retraction length, 0.25mm/s retraction speed (cancelled as I could see it was going badly)
190c, 0.8mm retraction, 0.8mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.5mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.4mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.3mm retraction length, 0.45mm/s retraction speed

From left to right:
Original 200c (210 initial layer), 0.8mm retraction length, 0.25mm/s retraction speed
190c, 0.8mm retraction, 0.8mm retraction length, 0.25mm/s retraction speed
190c, 1.3mm retraction length, 0.25mm/s retraction speed (cancelled as I could see it was going badly)
190c, 0.8mm retraction, 0.8mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.5mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.4mm retraction length, 0.45mm/s retraction speed
190c, 0.8mm retraction, 0.3mm retraction length, 0.45mm/s retraction speed