What do you guys have for breakfast?

Vegeta · 12 May 2009 at 16:50

Hi, I just bought a 1KG bag of morrisons porridge oats MMMMM what do you guys have with it, and how much should I have per meal in grams?

Freefaller · 12 May 2009 at 17:03

I don't really measure it but I have a biiiig bowl of porridge with lots of cinnamon and Manuka honey. 1kg only just about lasts a week.

Then I'll have some yoghurt with berries and fruit and nuts.

Often some poached/scrambled eggs on brown granary bread

or

smoked makarel or other similar types of oily fish.

shifty_uk · 12 May 2009 at 17:05

Bowl of porridge followed by bacon/sausage, scrambled egg and wholemeal toast.

Yes, I have the same nearly every day. Boring but it fills a hole.

LabR@t · 12 May 2009 at 17:08

large portion porridge with honey and some brazil nuts + strong black coffee

Irish_Tom · 12 May 2009 at 17:14

Usually:

Bowl of porridge with a dollop of honey.
Small glass of orange juice (not from concentrate).
Cup of tea (semi-skimmed milk, no sugar).
Two slices of Nimble malted whole-grain toast with olive spread and jam/Marmite.

However every now and then I sub the toast for a bacon or sausage sandwich using the same bread.

I don't do nearly as much exercise as the others in here but I'm going by the 'breakfast like a king...' system and eating every 3 hours a day.

Panzer

dun · 12 May 2009 at 17:41

4 shredded wheat with whole milk, a couple of fish oil caps and a scoop of whey with 400ml whole milk.

I seem to get progressively more hungry through out the day but first thing in the morning I'm just not very hungry.

Vegeta · 12 May 2009 at 17:46

I'm thinking some porridge, honey, raisins, nuts, strawberries? Sound's tasty to me. I wake up starving every morning with stomach pains but I normally have a huge meal few hours before bed so probably why.

6thElement · 12 May 2009 at 17:49

Typically 4 weetabix with a handful of raisins and skimmed milk.

Tummy · 12 May 2009 at 17:54

plutonium with a glass of milk.

fiveub · 12 May 2009 at 20:44

3 weetabix, milk and sugar.

Jim · 12 May 2009 at 21:28

Shake on waking, then a big bowl of muesli. But never 1st thing, else it doesnt go down

PAz · 12 May 2009 at 21:48

Usually protein and oats as soon as I wake up. Then 3/4 eggs at work an hour later either scrambled, poached or in an omlette.

Although this week I've started doing it the other way around. Wake up, cook eggs, eat, go to work, shake

Morba · 12 May 2009 at 21:49

60g whey isolate
30g oats

once in work ill have bacon and eggs :]

PAz · 12 May 2009 at 21:56

I'd love to have bacon with my eggs in work. Unfortunately they buy the cheapest, crappest bacon you can ever imagine

Morba · 12 May 2009 at 21:58

yeah, its quite crap in our place, i have to cut the fat off each morning

Freefaller · 12 May 2009 at 22:00

I don't even have the opportunity for that!! So consider yourself lucky. I have to prepare muchos food the night before to take into work!

Reality|Bites · 13 May 2009 at 01:23

My day:

Get up at 4am

Washed and dressed, leave house at 4:45am

Work untill 9 - 10am and have two pots of muller rice/yoghurt

Finish work around 1 - 2pm

Come home and have a couple of salad sandwiches followed by a cake or biscuits washed down with a big mug of tea.

I have a big dinner around 6 or 7

lewism · 13 May 2009 at 01:49

Reality|Bites said:
My day:

Get up at 4am

Washed and dressed, leave house at 4:45am

Work untill 9 - 10am and have two pots of muller rice/yoghurt

Finish work around 1 - 2pm

Come home and have a couple of salad sandwiches followed by a cake or biscuits washed down with a big mug of tea.

I have a big dinner around 6 or 7

ouch!

Reality|Bites · 13 May 2009 at 01:56

Yeah most people in my work have fry ups every day in the canteen, Guess what, their all fat lol

^TANK^ · 13 May 2009 at 02:19

Four or five weetabix with a banana and strawberry's and skimmed milk.