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  1. timbo45

    **The Mental Health Thread**

    Anxiety sounds like a cop out... until you have suffered from it. I have had regular bouts with anxiety and it was not pleasant. Exercise helps me massively as does eating well. Think of aspects of your life as 'spokes in a wheel'. Exercise, diet, socialising, sleeping well etc. Once one...
  2. timbo45

    Scam adverts on fb claiming to be ocuk

    It is like the bitcoin scams. They removed the ads for a month or so. Most of them are back on.
  3. timbo45

    Beginning of the end for Tesla & Musk ?

    He doesn't get everything right media wise but Musk will go down in history as a truly great man. I really admire his determination to succeed.
  4. timbo45

    Good website for renting a Villa in EU or Villa Holiday.

    I would give Holiday Lettings a try.
  5. timbo45

    Winter Blues do you suffer ?

    Probably best to up your intake of Vitamin D then or go on holiday for a bit of sun.
  6. timbo45

    Micro Plastic Fibres - The new Asbestos?

    I doubt plastic would be as damaging as asbestos but again, it all depends on your exposure levels. Glass dust can potentially cause cancer. Stone dust does cause cancer. Even wood dust is thought to cause tumours. Polypropylene is one of the most widely used 'new fabrics'. It also contains...
  7. timbo45

    Winter Blues do you suffer ?

    Exercise keeps me on an even keel. Plenty of studies that show exercise is on a par with medication (but without the side effects). Perhaps join a gym to give you something to do on an evening?
  8. timbo45

    'Nature' within distance of London?

    Cotswolds.
  9. timbo45

    A weekend in the Lake District

    I love to wild camp. The nearest thing I will ever be to a caveman.
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