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The alting or the technique being fixed? haha

2 leg days a week so I can alt easily enough :) Technique was fixed awhile ago now but thank you man :D

Although this has all come from me saying I don't like doing deadlifts on my back day, haha!

Not just breaking down but classed more as a muscle that is going to take a heavy part of the load regardless of the style? Not sure what you mean across both videos man? Yeah, I didn't actually watch the video, jumped straight to section of "muscles worked". And if I did, I didn't...

Yeah, I ironically felt onto his video. haha, I am anything but bro too ^^,

haha, am glad I don't have random hamstrings then :P Upper/Lower? how many days a week?

Yeah, the video was legit for this: He wrote an article which Syla5' posted, and in said article, he said, "Used to work quads" and in the video of the guy wrote the article, he said works inner hams. And that's cool man, for me, always personally feel it more in my inner hamstings after...

Wouldn't you say deadlifts/sumos main muscle classed as working are the glutes, it's more just a shift of dynamic stabilizers and stabilizers that change... Presume you're quoting from the video of the sumo deads? I actually know what the issues on those videos were... I was getting lumbar...

That was just found from that Syla5's article posted haha

Just to address, this was from the same guy that quoted it was stronger for quads :)

Just found this too: https://www.youtube.com/watch?v=XgiSgoXUCyo Same guy who wrote article explains sumo deads work the inner heads of the hamstrings, maybe why my hams take such a battering :D

haha, thats pretty mad, I chose the article as just a back up as I know when I sumo, my hams taking a battering :D

Original post was questioning if anyone else was on a LPP routine, and I said I would take advice on board, most of the exercises named I already do but within my own split as they work for me? The snatch grip stuff I questioned and yet to really have an answer on. Competition prep thread...

Ok, I already do like 5 of the 7 (trying to remember them from memory, think there was 7) :)

http://muscleandbrawn.com/comparing-sumo-and-conventional-deadlifts/ ?? It adds quads but says moves focus point to glutes/hams and I personally feel it much more on hams :D

This, is a thread with the relation to a push pull routine that are targeting specific areas of an individual?

?? haha You just naming some back exercises? xD

HAHAHAHAHAHAAHHA mate, thats a good day too, should see the state most of time!

I mean seems to be working what am doing for adding thickness? edit: WOW pic came out much bigger than I thought haha

Benefit to adding snatch grip dead? I don't do tonnes of little isos? I alt facepulls with reverse flys for rear delts already. And yeah, as said cause I variant between Row days and Lat days, I do undergrip rows for general back thickness :)