Play a sport like 5 or 8 a side football for an hour and you will lose around 500 calories.
Do some hiit training for 30mins followed by 10min abs and stretch after and that's another 400 plus calories burned
A few here are going. I'll let them say who.
I'm most likely not going though. I would need to make a call on it in a couple of months. I would love to go
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