Working away and need to do some exercise, forgot gym stuff so cant head off down the local gym!!
So, going to do a bedroom workout
Equipment/exercises:
low level shelf - raised pressups
low lev shelf and rounded chair - tricep dips
easy to handle single leg table - bed press (rofl!) - lie with head over the corner of the bed, so that shoulders and elbows will go down the side and bottom of bed (giving a half decent range of motion!)
easy to handle bedside drawers - squats
rounded chair - shoulder press
will give me something to do while laughing at the celebs in celeb BB!!
So, going to do a bedroom workout

Equipment/exercises:
low level shelf - raised pressups
low lev shelf and rounded chair - tricep dips
easy to handle single leg table - bed press (rofl!) - lie with head over the corner of the bed, so that shoulders and elbows will go down the side and bottom of bed (giving a half decent range of motion!)
easy to handle bedside drawers - squats
rounded chair - shoulder press
will give me something to do while laughing at the celebs in celeb BB!!