Help me get a routine in place

I need your help

I have started boxing been doing it for around 3 months now, lost just over a stone which is great.

however I want to work on my strength, and put abit of bulk on my muscles
I train for boxing 2-3 nights a week depending on my shifts and then do weights for 2-3 nights this is where I have the problem.

I have no idea what kind of weights/reps/sets I need to be doing so often find myself doing too much/not enough

I have tried reading a few guides online but just seem to get myself confused.

so what I'm asking of you lot, is what weights should I do on my 3 days of weights? should I be doing heavy but few reps, mid weights going till I fail?

Thanks in Advance

Welcome, and good work on starting!

Try this on for size. The links provided in that... errr... link are points for "how to start working out," so get stuck in!

As above. And if you want simple direction then I'd say start out with Stronglifts 5x5 or Starting Strength.

thanks,

all of them are nice and easy to understand.

I think I will start with the strong lift routine to build some strength.

now to make sure I'm doing them all correctly