£15 and under food budget a week.

Consigliere
Joined
12 Jun 2004
Posts
151,030
Location
SW17
...is this possible? This would include all meals of the day.

I am looking to cut costs for a few weeks so i was wondering how easy it would be to live on this figure. I can spend more but what does everyone think?

Obviously it would need to be a healthy and balanced diet so i was thinking a diet along the lines of omelettes with sausages/frankfurters/cheese/ham plus frozen vegetables...along with frozen mince and pasta. This is just two ideas so far though. :p

Ideas? Thoughts?
 
£15 would be difficult but probably doable depending on how much you eat. I wouldn't be able to do it.
What you have mentioned I would not call a particularly healthy and balanced diet.
You can save quite a bit of money but making big bulks of food and freezing what you won't eat straight away.
 
It all depends on what you've got now in terms of spice/oil/salt and that stuff.

AH did an interesting post about this a few months ago, where he demonstrated that initial outlays will be high but they go down quite rapidly. It's all about buying stuff in bulk and using it all. So, huge bag of rice and pasta. Buy whole chickens, butcher them yourself for the meat and then use the carcass for chicken stock which you can easily turn into a chicken soup.

If you're shopping in a supermarket, avoid the fresh vegetables - frozen will pretty much always be cheaper.

Cut out any non essentials, such as drinks (water is free, take advantage of it). Ignore use by dates at all costs, and judge for yourself. I have onions that are a couple of months after the use by date and for the most part they are totally fine.
 
What sort of meals would be achievable for this budget? Just stick with frozen chicken and mince?

I thought omelettes were healthy. :o

They are, but not everyday, you need a bit of variety if not just to keep your sanity.

Pasta with big family value jars of bolognaise/carbonara etc these are all good meals.

Value bread is cheap as chips add some value marge (or normal marge tbh) and some peanut butter and you have lunch sorted

Porridge for the morning, can't go wrong with that, some water and sugar to make it taste.
 
A large bowl of porridge made with 1 part porridge and 2 parts water and milk to cool it for breakfast should keep you going till lunch and is mega cheap.

*above poster beet me to it must type faster*
 
1kg of frozen mince - £2.50
2kg of onions - £1.17
Tin of chopped tomatoes - 33p.
500g of spaghetti - 35p
Mixed herbs - 19p

Fry onions, add the mince, brown it off, add some of the herbs, then throw in the tomatos and some water and the rest of the herbs. Let it cook for a bit and then cook the spaghetti.
If you have any stock cubes, add that in as well.

Can easily add some chilli, garlic, pepper to change it up as well if you want. Kidney beans are 18p a tin.

The mince will do 3 meals or so, onions will last ages. It's not going to taste amazing, but it'll do you and you can change it to have a slightly different meal each night. Baked spuds are cheap, and will change this meal. As will serving it with rice with a bit more spice. Cook it down further and serve it in tortillas.

As said, porridge is cheap. I find milk cheaper in my local corner shops than the supermarket. You could do a 1:1 milk:water to increase the milk life if you wanted. I'd cut puddings out totally, or make a simple sponge cake yourself (weigh 2 eggs and then weigh that much sugar, self raising flour and butter. Mix it all up, oven it at 180 for 20 minutes. Sponge cake - done) if you really need a pudding.

Pizzas are stupidly cheap to do yourself, make a simple dough (flour, and water essentially). Let it have two rises for the best dough. Buy some pasatta for the sauce, reduce it down if you want. Throw some of your mixed herbs in to jazz it up, bit of cheese (will be your biggest outlay) and then whatever you have lying around to go on top. Remember, you can add frozen veg to a non frozen pizza and it should be alright. Likewise, start baking bread. You can probably pick up a huge bag of bread flour for the same price as a loaf nowadays. It'll take about 30 minutes of actual 'work' to make it.

The best way to save money is to look at your lifestyle as well though, not just food. Energy useage is key, as well as stopping luxuries (within reason - even when on a total budget, I'd still budget for a beer or two! - cheap beer, but beer all the same) and try to think of doing things for free. Walking vs. motor transport for example.
 
Last edited:
If you're talking about making it with water instead of milk then it isn't porridge, it's gruel.

I don't think so.

The only difference (if there really is one) is consitency. You can make porridge with just water as long as you get it thick and you could in theory have a milk gruel. Gruel is historically more of a drink than a food you see.
 
Chinese Supermarket - get yourself a full sack of rice :D

Supermarket own noodles are about 19p a packet. Buy a bag of frozen peas/sweetcorn for something to put in it. That can sort lunches for the week for about £2 all in. Although 7 full days of that may be depressing.
 
Sure, if you want to eat Beans & Soup for the entire week. :p

Beans are quite expensive for what they are actually but soup isn't a bad shout!

Homemade soups or at least ones from powder, tinned foods are quite expensive if you have them every day!
 
Beans are quite expensive for what they are actually but soup isn't a bad shout!

Homemade soups or at least ones from powder, tinned foods are quite expensive if you have them every day!

Not if you get dried ones that need soaking, then they're cheap as anything considering how filling they are. Soak them and throw a load into your soup sorted.
 
i could probably just about do it but i would have to eat the same meal day in day out and i dont think it would be very good for me.

for me it would be
£5 diced frozen chicken
£1 frozen sweetcorn
£1 frozen mixed veg
£1.50 2x basmati rice
£1.50 eggs

probably with the rest
£1 milk
£2 potatoes
£2 4 pack of beans
only thing is im trying to build muscle and i wouldnt be getting the protein i need and i doubt its a very good diet tbh for any length of time

prices are for iceland btw yea yea its a chav shop etc, but theres one 15seconds from my house so its convenient ...
 
Pasta, rice, porridge, bread, milk, frozen veg, frozen chicken, mince, peanut butter, eggs

Then add in various bits of fruit n veg, spices, tinned tomatoes. It can easily be done pretty much how I lived during uni last year.
 
Back
Top Bottom