Deadlifts:
Hang on, what do you mean nobody wants to do deadlifts as you did squats the night before?! Muppets!
Bench:
Rare we do a flat bench session, should be interesting.
warmups
db flat bench
30kgx20
30x10
45kgx10
flat bb bench
70kgx10
110x10
110x8
120x6
130x5
130x5
140x2
150x1
160x1
170x1 PB
190xf
190x1 - Not counting this as a PB as there was some assistance from the spotter. He says that it wouldn't of taken more than 10kg off it though, so 180 should have been possible. Next time.
Thoughts:
wanted to do deads last night. I was in the mood for them and could feel that I was feeling good. Wanted to pull 260kg. Instead we did bench, so I PB'd on that instead lol.
Benching felt very comfortable. We turned the bench around so that the part that you would sit on (when inclined) was actually supporting our shoulders and back. This was more stable and a little wider.
The 150,160 and 170 were pretty easy, which was nice.
190 was recommended. I talked myself out of it on the first attempt, lowered it a few inches then it just dropped to my chest and stayed there.
Was verbally slapped by all 3 others with me and told to concentrate as I could do it.
Nice steady lower, tight at the bottom, press press press.... grinded it out and racked it.
All 3 said that a lot of people would claim that, but I'm not interested unless its all me.