*** 2013 Powerlifting Totals - NEW ***

[BroB9]

BroB9 ------------- 132.5 / 155 / 180 ------------- [95.0] ---- 467.5

 

[BroB9]

That was quick delvis!

 

[Pigeon_Killer]

That looked too easy to be a PB p4radox!

 

[Delvis]

That was quick delvis!

What else is a guy to do on a Friday evening?

 

[Pigeon_Killer]

Set PBs?

 

[Delvis]

Set PBs?

Did that Wednesday! Still recovering!

 

[p4radox]

They definitely went up quickly, but the deadlift in particular was right at the limit of keeping my spine neutral. I could probably put another 10-15kg on, and will try some time soon.

 

[Djdom56]

Dom -------------- 122.5 / 200 / 227.5 ---------[83] ------ 550

Cheeky little pb

 

[BennyC]

Strong!

Tidy DB rack

 

[Deception]

Sniffin a Lil sumthin sumthin for those pb's eh

 

[Djdom56]

Strong!

Tidy DB rack

Ha, yeah it's not the best. The staff keep on swapping the gym around and every time they do it it is worse in some respect. Very irritating.


Deception, it's a small pot of gains, must be taken sparingly

 

[Delvis]

Was going to say, they haven't removed the red rack have they?

 

[Djdom56]

They now have all three racks next to each other on the same wall, so close together that you can't have adjacent racks in use at the same time

 

[BennyC]

There should just be the red rack and the platform. Nuff said.

 

[Delvis]

Sneaky squat PB: 120

Delvis ------------- 67.5 / 120 / 160 ------------ [89] ------ 347.5

Will update everything later

 

[Deception]

Dat depth! Congrats, pb's coming out everywhere!

 

[Djdom56]

Oh right! Nice work bro

 

[LiE]

Nice work Delvis, next time, wanna hear some grunts!

 

[Delvis]

Hah cheers, I did try 125 but bailed.

Grunts.....im a silent lifter

 

[Djdom56]

Like a ninja!