*** 2013 Powerlifting Totals - NEW ***

[Deception]

MoNkeE ------------ 100(+) / 165 / 200 ------------- [86] ----- 465

kthxbye (again)

Oh hell no!

Congrats bro!

 

[RoboCod]

Is that it?

 

[Delvis]

Is that it?

You forget he posted the other day as well

 

[MoNkeE]

in4 thread content

 

[stiv121]

Another update

Old stiv121 ------------ 120 / 170(B)(K) / 220(B) --- [72.5] --- 510

New stiv121 ------------ 120 / 180+(B) / 220(B) --- [72.5] --- 520

Ditched the wraps a while ago and started working on my form more using lighter weights, decided to go heavy today for the first time in 5 weeks and surprised myself. Thanks Ice!

 

[icecold]

lol it's about time you started listening, phaggot.

 

[Mr-White]

Mr-white ------ 80 / 90 / 120(b) ------------ [72] ------- 290

MW

 

[etom]

etom -------------- 130 / 140 / 230 --------- [96] ----- 500

got an extra 10kg on my deadlift today with 230, tried 240 and failed! feel i got 235 within me at the moment though!

 

[Delvis]

What weird ratios. Will update tomorrow for you.

And congrats on the pb

 

[grudas]

ill update mine before I leave for holidays..

old - grudas ------------- 65 / 130+ / 150+ ----------- [78] ------- 345

new - grudas ------------- 70 / 130+ / 160 ----------- [76(WAT)] ------- 360

 

[Morba]

good work

 

[MoNkeE]

MoNkeE ----------- 100(+) / 175 / 200 ------------- [86] ----- 475

Doovis pls

 

[Freefaller]

As per post:

http://forums.overclockers.co.uk/showpost.php?p=24967684&postcount=11

Did some 1RM test just to see how I stand before my holiday and how things are after my AGVT.

Squats:

140x3
150x3
160x3
165x2
170x2
175 - was all fine, but felt happy to leave it at that at the moment.

Deadlifts:

180x3
190x3
200x2
205x2
210 - left it at that for moment was still fried.

Bench:

80x3
90x3
100x3
110x2
115x2
120 - again enough.

I have more in the tank, I probably have 180+ for squats, 220 for deads, and perhaps 130. However 505kg for the moment is good. When I get back from my hols, I'll get a few more done with some joocy vids.

Gives me something to work on when I Get back from hols. I want to get back to 550kg by the end of the year.

Freefaller ------- 120 / 175 / 210 --------- [91.5]------ 505

 

[Jack Bauer]

hhhmm, never read this thread before. Stats below. To be fair these are my 5x5 lifts but I have never tried to find my 1RM. Might do now just for the fun.

'Jack -------------- 60 / 80 / 90 ---------------- [72] ------- 230

Still at the bottom of the table but better than they were 5 months ago!

 

[Freefaller]

Progress is progress. Keep it up!

 

[bakes0310]

Bakes0310 -------- 62+ / 122+ / 160+ --------- [82.4] ----- 344

Its the lightest ive been since I used to be a mr cardio bunny years ago

 

[Delvis]

Updated ya'll

 

[Freefaller]

<3

 

[BennyC]

I could do with a 1RM deadlift attempt by the looks of things, see if I can equal my PR. Would leapfrog a few people too

 

[Delvis]

Might try a sneaky 170 deadlift tomorrow. Shall see how I feel after shoulders tonight