Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
Previous thread here.
I really like the idea of goals, but more so of the need to track them. Set your goal, plot a course to it and stick it on your fridge. Keeping track of progress is nice but more importantly having that log looking at me kept me on track for my cycle training last year. SMART targets (Specific, Measurable, Achievable, Realistic and Timely) always help, although I assume most will be measurable by the nature of the gym rat numbers chasing
So here's my 3
Ride 3000 miles (which is an average of 2 commutes per week)
Rebuild my squat technique (as it's clearly not right at the moment) and comfortably do 100x5
Deadlift all my weights by the end of the year (185kg), with an intermediate goal of 165 by the summer
I really like the idea of goals, but more so of the need to track them. Set your goal, plot a course to it and stick it on your fridge. Keeping track of progress is nice but more importantly having that log looking at me kept me on track for my cycle training last year. SMART targets (Specific, Measurable, Achievable, Realistic and Timely) always help, although I assume most will be measurable by the nature of the gym rat numbers chasing
So here's my 3
Ride 3000 miles (which is an average of 2 commutes per week)
Rebuild my squat technique (as it's clearly not right at the moment) and comfortably do 100x5
Deadlift all my weights by the end of the year (185kg), with an intermediate goal of 165 by the summer
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