Man of Honour
The usual thread for the start of the year, time to post your goals for the upcoming year, and what did you achieve in the last year.
This is to help motivate others and to get ideas of what you may want to achieve in the year ahead.
For a change though, I'd like to keep this thread updated, so if you achieve a goal then post and update us all, and at the end of the year this thread can be used to help in the Gym Rats awards thread. And there may even be a new award if it's an active thread
So I'll start:
2015 Achievements
1 - Lost 2 stone
And unfortunately that's it for me. Had a poor year gym wise, I feel like I coasted for most of it then stopped going all together towards the last quarter. Mostly just motivation problems but I hope to have fixed those now
2016 Goals
1 - Hit 550kg total (current PB is 525kg)
2 - Hit 10-12% bodyfat and maintain
Number 1 is a big jump, but I know I can easily do 5-10kg on my bench, and my deadlift has always been a case of I can do a lot more but form has meant I've not wanted to risk it. If i can fix my form then I know I've got 220-230 in there no problem
This is to help motivate others and to get ideas of what you may want to achieve in the year ahead.
For a change though, I'd like to keep this thread updated, so if you achieve a goal then post and update us all, and at the end of the year this thread can be used to help in the Gym Rats awards thread. And there may even be a new award if it's an active thread
So I'll start:
2015 Achievements
1 - Lost 2 stone
And unfortunately that's it for me. Had a poor year gym wise, I feel like I coasted for most of it then stopped going all together towards the last quarter. Mostly just motivation problems but I hope to have fixed those now
2016 Goals
1 - Hit 550kg total (current PB is 525kg)
2 - Hit 10-12% bodyfat and maintain
Number 1 is a big jump, but I know I can easily do 5-10kg on my bench, and my deadlift has always been a case of I can do a lot more but form has meant I've not wanted to risk it. If i can fix my form then I know I've got 220-230 in there no problem