1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

*** 2018 Powerlifting Totals ***

Discussion in 'Sports Arena' started by reiyushin, Mar 26, 2018.

  1. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

    *** The Rules ***


    The 2018 Powerlifting Totals table will be for lifts performed ONLY in 2018! Last years and subsequent years totals will be included in this thread for comparisons sake.


    I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz [​IMG]


    State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
      1. Squat
      2. Bench
      3. Deadlift
    • State your bodyweight in Kilos.
    • Please post a video :)
    EXAMPLE

    Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL


    Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


    2018 TOTALS

    1. Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570
    2. Captainrave ---------- 165 / 135 / 227.5 -------------- [84] --------- 527.5
    3. Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5
    4. DarkShadow ----------160+/ 95+/ 185+----------------[76] --------- 440
    5. Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405
    6. Kaptainmarc ----------140 / 85 / 170 ---------------------[95] --------- 395

    All Previous Totals

    2017 Powerlifting Totals
    1. Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
    2. reiyushin --------------------270/175/280--------------------[105] -------------725
    3. SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
    4. exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
    5. Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
    6. ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

    7. Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
    8. Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
    9. Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
    10. warbie -------------------- 140/105/190 --------------------------[74]--------------435
    11. Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
    12. MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
    13. GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
    14. Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
    15. Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
    16. KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280


    Key:

    (S) = Straps

    (K) = Knee wraps

    + = Reps



    2017 Alt Lifts

    Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

    Blairw------------65/105/65/85/130/110


    2016 POWERLIFTING TOTALS




    1. reiyushin --------------------290/175/310-----------------------[105] -------------775
    2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
    3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
    4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
    5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
    6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
    7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
    8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
    9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
    10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
    11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
    12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
    13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
    14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
    15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
    16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
    17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
    18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
    19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
    20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
    21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
    22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
    23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
    24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
    25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
    26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
    27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230
    All Previous Totals



    2015 Powerlifting Totals


    Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

    1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
    2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
    3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
    4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
    5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
    6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
    7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
    8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
    9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
    10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
    11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
    12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
    13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
    14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
    15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
    16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
    17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
    18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
    19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
    20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
    21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
    22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
    23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
    24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
    25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
    26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
    27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5





    2015 Alternative Lifts Table


    Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

    1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
    2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
    3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
    4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
    5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

    2014 Powerlifting Totals

    Spoiler:







    2014 Alternative Lifts Table

    Spoiler:







    2013 Powerlifting Totals

    Spoiler:






    2013 Alternative Lifts Table

    Spoiler:






    Life Time PB Table

    Name ------------------ Bench / Squat / Deadlift -------- [BW] ---- Total Weight


    1. icecold ------------- 147.5 / 260(B) / 262.5(B) ------ [93] ------ 670
    2. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] ------ 670
    3. LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
    4. Freefaller -------- 160 / 200 / 240 --------------- [99] ----------- 600
    5. BennyC ------------- 150 / 210 / 222.5(s) ------- [93] ---------- 582.5
    6. gazareth ------- 115(P) / 210(B) / 215(B) ------ [102] ----------- 540
    7. R3DBuLL ----- --- 120 / 180 / 230(B) ------------ [82] ----------- 530
    8. Robin7 ------- --- 140 / 190 / 200 --------------- [85] ----------- 530
    9. N19h7m4r3 ------ 110 / 175 / 210 --------------- [69] ----------- 495
    10. Syla5 ---------- --- 105 / 165(b) / 170(b) -------- [75.5] --------- 440
    11. mrthingyx -------- 100 / 150 / 170 --------------- [93] ------------ 420
    12. VTR ----------- --- 110 / 150 / 160 --------------- [86] ------------ 420
     
    Last edited: Sep 5, 2018
  2. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

    No idea why there's 2 spoilers in there when I've only used one spoiler tag o.O

    Anyways here it is, better late than never :p I've amended the rules to say to please post a video, more vids = more gains <3
     
  3. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,141

    So far in 2018:

    Captainrave ----------------- 165 / 135 / 215 -------------- [85] --------- 515

    Weight has held steady, chest is finally getting built up again having overcome a shoulder injury. These lifts all feel pretty comfortable too, but am going to stick to adding 2.5kg every 3 weeks as it has worked very well for me so far.
     
  4. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

    Slow and steady wins the race :D
     
  5. Volcs

    Wise Guy

    Joined: Nov 6, 2004

    Posts: 2,496

    Location: Angel

    For me it’s 175 / 107.5 / 205 [75]

    Hoping to get in the 500 club by end of the year...

    Can see some vids under cabin.of.solitude on IG (included me bottling 180 squat t’other day)
     
  6. Baxter

    Hitman

    Joined: Oct 25, 2002

    Posts: 675

    Location: Leicester

    so far this year

    Baxter ----------------- 200 / 140 / 230 ------------------ [100] --------- 570

    deadlift down from last year but the other lifts are up, think my squat is good for another 20kg more.
     
  7. jimferno

    Wise Guy

    Joined: Jan 19, 2009

    Posts: 1,234

    Location: England

    Sign me up. Been following 5x5 Stronglifts since the start of March and along with a calorie deficit I've lost 10KG of bodyweight this year.

    Jimferno ------------------------140 / 115/ 150 ---------[74] --------- 405

    I have more in the tank for squat and deadlift(I've never really done them before two months ago) but I don't think I'll see any major improvements until I get to my desired bodyweight and start rebuilding back to 75kg.
     
    Last edited: Jun 8, 2018
  8. GiraffePencils

    Mobster

    Joined: Feb 15, 2013

    Posts: 2,737

    Location: Edinburgh

    God damn thems some nice numbers man, your around my bodyweight, well jelly
     
  9. jimferno

    Wise Guy

    Joined: Jan 19, 2009

    Posts: 1,234

    Location: England

    Thanks, I'm cutting to 70KG then rebuilding back up to 75KG. Hoping to push my squat and deadlift numbers to somewhere close to Volcs(Two posts up) when I get back up to 75KG. Another 6 weeks on a calorie deficit then I can hit maintenance and really work on my strength.

    I've always had access to a weight bench at home hence my benchpress being so much higher in relation to the other lifts. Confident my legs will catch up though.
     
  10. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

    Updated :) keep em coming
     
  11. GiraffePencils

    Mobster

    Joined: Feb 15, 2013

    Posts: 2,737

    Location: Edinburgh

    GiraffePencils ------------------------80 / 105/ 120 ---------[74] --------- 305

    After injuring hip I've been out of Squatting for so long; I'm out of physio now and working on the squat again, it's lagging behind!!
     
  12. Volcs

    Wise Guy

    Joined: Nov 6, 2004

    Posts: 2,496

    Location: Angel

    That's a great bench - think it pushes you into advanced for that lift based on the exrx standards.

    Few cycles of 5x5 will see that squat come up for sure!
     
  13. jimferno

    Wise Guy

    Joined: Jan 19, 2009

    Posts: 1,234

    Location: England

    Weird thing is my bench is more like a bodybuilding style than an over arched, powerlifting bench. The benefits of being a previously fat benchmonkey I suppose. :D

    I'm hoping to be done cutting in 6 weeks then I can really work on building my legs and overall strength. I think 75KG is a good weight for my frame but I want to strip away a bit more fat first then make some good lean gains on the way back up.

    Deadlift day tomorrow, going to try for a 160 or 170 pull. Baby weights I know but progression non the less.
     
  14. jimferno

    Wise Guy

    Joined: Jan 19, 2009

    Posts: 1,234

    Location: England

    Jimferno ------------------------120 / 110/ 150 ---------[71.5] --------- 380

    Minor update as I managed to drop my bodyweight to 70kg. I got injured towards the end of my weight loss and my strength dropped off a cliff but now I'm on the way back up. All lifts tested over the last 48hrs. Need to build them legs.
     
  15. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

  16. Volcs

    Wise Guy

    Joined: Nov 6, 2004

    Posts: 2,496

    Location: Angel

    *happy dance*
     
  17. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,173

    Location: Bangor NI

    It really was a happy dance moment :D
     
  18. Tom|Nbk

    Capodecina

    Joined: Mar 12, 2006

    Posts: 21,794

    Location: England

    I no longer train for any sort of PL these days and more focused around a mix of PL/BB but fond memories looking over my previous totals, my squat and deadlift have gone down a fair old bit but bench is still fairly strong
     
  19. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,141

  20. Darryl_1983

    Wise Guy

    Joined: Dec 20, 2007

    Posts: 1,314

    Location: Nottingham

    Similar situation here. 2015 i had a total of 555kg @ 95kg, 2015 was when my daughter was born, and I've not trained much since, going weeks between sessions in most cases. Our second child is 15 months old now. I probably could have found more time to train, but with extra work load and family combined it was never a priority and with strength dropping off massively, motivation also dropped.

    But just started training semi regularly again, about 2 months ago, and aiming for a minimum 2 sessions a week, ideally 3. Also cutting at the minute on an intermittent fasting diet, so strength isn't amazing, but will start a mild bulk over the winter to hopefully start gaining size and strength again. Would be happy with a realistic 460kg total by the end of the year, which i'd guess would be around 160/120/180. I feel like 500kg would be achievable if everything went well and i stayed consistent.

    Currently at 140/110/100, no idea of body weight, but probably around 90kg.

    I've not really been training deadlift due to some minor back issues, but have just started introducing them, light weight at the minute, but feeling heavy, need lots of work on my technique and probably some mobility work too.