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*** 2018 Powerlifting Totals ***

Discussion in 'Sports Arena' started by reiyushin, Mar 26, 2018.

  1. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    Haven’t updated this in ages. In the meantime my bench has held well, my squat and deadlifts have progressed very slowly. Didn’t help that I got comfortable and too ambitious. I need to increase calories soon, bring on winter mode.

    Captainrave ----------------- 165 / 135 / 227.5 -------------- [84] --------- 527.5

    Edit: no wonder I am struggling with big lifts, my weight has gone down. Bulking time soon I think.
     
    Last edited: Jul 31, 2018
  2. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Kaptainmarc ------------------------140 / 85 / 170 ---------[95] --------- 395

    thought id post, totals after a longggg large cut and months of not eating enough, kicking my training up a notch so want to see where I am in a few months, My dead lift and squat both took a hammering so hopefully they will start going back up
     
  3. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,687

    Location: Sheffield

    Making some progress. Deadlifts are at 185 for 7, squats at 160 for 6 and bench at 95 for 6.

    DarkShadow ------------------------160+/ 95+/ 185+---------[76] --------- 440

     
  4. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,192

    Location: Bangor NI

    Updated, lets get some more totals up there :D
     
  5. GiraffePencils

    Mobster

    Joined: Feb 15, 2013

    Posts: 2,764

    Location: Edinburgh

    Lost some weight, upped my squat, good year so far
    GiraffePencils ------------------------90+ / 105/ 120+ ---------[70] --------- 315
     
  6. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,687

    Location: Sheffield

    DarkShadow ------------------------170+/ 105+/ 205+---------[76] --------- 480


    Taken from log:

    PR's on 3 lifts this week:

    Squat: 170KG X 6
    Deadlift: 205KG X 5
    Bench: 105KG X 6

     
  7. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Kaptainmarc ------------------------140 / 87.5 / 191 (195(s)) ---------[95] --------- 418.5

    Deadlift is highest its ever been even :D
     
  8. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Looking strong dude!
     
  9. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,687

    Location: Sheffield

    Thanks bro, your numbers are coming along nicely :cool:
     
  10. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    Well after what has been a very tough few months, I am finally pushing through the plateau.

    Captainrave ----------------- 167.5 / 135 / 230 -------------- [85] --------- 532.5

    Would like to get as close to 240 deadlift as I can by the end of the year. It feels good again.
     
    Last edited: Oct 12, 2018
  11. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,687

    Location: Sheffield

    DarkShadow ------------------------195+/ 105+/ 210+---------[75] --------- 510

    For those of you that have followed my journey, it's the first time I broke my squat PR since 2010. It was an accidental PR, I had no intent to go above 180KG as 180 X 5 was my first PR.

    I had the best spotters. 2 times world record holder on the left and current brits record holder on the right.

    Quite an emotional moment. After 5 surgeries, 4 knee surgeries - I never thought I could lift again.

    195KG x 1 (PR)
    180KG x 5 (PR)

     
    Last edited: Oct 25, 2018
  12. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    Congrats :)
     
  13. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 17,933

    Location: Milton Keynes

    Those life time PB feels.

    LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
     
  14. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Kaptainmarc ------------------------150 / 87.5 / 200) ---------[95] --------- 437.5

    200kg dead has been a goal of mine for a very very long time. Finally hit it last night felt like more in the tank too, and squat is increasing even though im not squatting much and focusing on deadlifts. Reiyushins programme obviously works!! Bench still sucks though, must train chest more.
     
  15. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,687

    Location: Sheffield

    DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520

    220KG X 2 (pb)



    Form broke down as it's the heaviest in about 6 years and I've only reached 200KG again 2 months ago.
     
  16. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    Great to see some strong gains in here again this year. Was hoping to increase my squat, but just missed out this week. At least everything else is getting stronger, although probably going to miss my 240Kg deadlift target for the end of the year :( - at least I am moving forwards now though. Would love to know what happened to me in the middle part of the year.

    Captainrave ----------------- 167.5 / 137.5 / 232.5 -------------- [85] --------- 537.5

    Why oh why does my squat suck so much.
     
  17. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Just think you could weigh an extra 10 kg and have my squat -_-
     
  18. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    At least you are a fellow gym bro like me, powerful deadlift, squat lacking in comparison. I just don't get it. I am in this constant squat rut where my deadlift gains consistently and my squat is just like, nope. My now repaired, once destroyed shoulder has allowed more chest gains than anything I have seen from my squat over the last year.
     
  19. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,524

    Location: derby

    Kaptainmarc ------------------------150 / 95 / 210) ---------[98] --------- 455

    FINALLY JOINED THE 1000lb CLUB! :D:D:D
     
  20. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 29,378

    Well my squat continues to suck, but instead of a rest night I decided to try some new totals. Great to have a functioning shoulder again.

    Captainrave ----------------- 167.5 / 140 / 235 -------------- [85] --------- 542.5