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*** 2018 Powerlifting Totals ***

Discussion in 'Sports Arena' started by reiyushin, Mar 26, 2018.

  1. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,688

    Location: Sheffield

    Congrats guys :cool:
     
  2. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    Thanks :) - really pleased with how the end of this year has been going. Big calorie increase has helped.
     
  3. kaptainmarc

    Mobster

    Joined: Jul 19, 2013

    Posts: 2,540

    Location: derby

    Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490

    This progress rate is getting silly now :D bench needs more work but its getting there
     
  4. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    Probably the last increase of the year. Always fancy some New Years Eve max lifts though :p

    Captainrave ----------------- 170 / 142.5 / 235 -------------- [86] --------- 547.5

    The bulk is working :)
     
    Last edited: Dec 17, 2018
  5. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    Captainrave ----------------- 170 / 142.5 / 237.5 -------------- [86] --------- 550

    Deadlift progressing well again. Shame I didn’t keep up progress in the summer, would have been much closer to my 250kg deadlift target. Definitely some room left in my bench too, but always conscious not to push my shoulder too much.

    Happy considering I ended 2017 with:

     
  6. Defy Belief

    Wise Guy

    Joined: Sep 29, 2010

    Posts: 2,397

    Not posted in here before :)

    Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5

    Have a long charity bike ride booked for next year so will not have any real focus on 1RM's for a good 6 months now :(

    Don't know if it matters but no belts/straps for any lifts, just chalk
     
  7. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    Good stuff :)
     
  8. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    Final push -
    Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5
     
  9. CaptainRAVE

    Man of Honour

    Joined: Nov 21, 2004

    Posts: 30,354

    @reiyushin we need a 2019 thread (how are your lifts going? You seemed to be doing well last time you posted some videos)
     
  10. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 27,962

    Location: Buckinghamshire

    Think I only managed 100 / 0 / 160 for 2018, had a naff couple of years training, I've just been ticking over really as my back got pretty bad atone point.

    Trying to do .ore this year :)