*** 2018 Powerlifting Totals ***

[DarkShadow]

Kaptainmarc ------------------------150 / 95 / 210) ---------[98] --------- 455

FINALLY JOINED THE 1000lb CLUB!

Well my squat continues to suck, but instead of a rest night I decided to try some new totals. Great to have a functioning shoulder again.

Captainrave ----------------- 167.5 / 140 / 235 -------------- [85] --------- 542.5

Congrats guys

 

[CaptainRAVE]

Congrats guys

Thanks - really pleased with how the end of this year has been going. Big calorie increase has helped.

 

[kaptainmarc]

Kaptainmarc ------------------------150 / 95 / 210) ---------[98] --------- 455

Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490

This progress rate is getting silly now bench needs more work but its getting there

 

[CaptainRAVE]

Probably the last increase of the year. Always fancy some New Years Eve max lifts though

Well my squat continues to suck, but instead of a rest night I decided to try some new totals. Great to have a functioning shoulder again.

Captainrave ----------------- 167.5 / 140 / 235 -------------- [85] --------- 542.5

Captainrave ----------------- 170 / 142.5 / 235 -------------- [86] --------- 547.5

The bulk is working

 

[CaptainRAVE]

Captainrave ----------------- 170 / 142.5 / 237.5 -------------- [86] --------- 550

Deadlift progressing well again. Shame I didn’t keep up progress in the summer, would have been much closer to my 250kg deadlift target. Definitely some room left in my bench too, but always conscious not to push my shoulder too much.

Happy considering I ended 2017 with:

Captainrave ----------------- 155 / 135 / 205 -------------- [85] --------- 495

 

[Defy Belief]

Not posted in here before

Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5

Have a long charity bike ride booked for next year so will not have any real focus on 1RM's for a good 6 months now

Don't know if it matters but no belts/straps for any lifts, just chalk

 

[CaptainRAVE]

Good stuff

 

[CaptainRAVE]

Final push -
Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5

 

[CaptainRAVE]

@reiyushin we need a 2019 thread (how are your lifts going? You seemed to be doing well last time you posted some videos)

 

[Delvis]

Think I only managed 100 / 0 / 160 for 2018, had a naff couple of years training, I've just been ticking over really as my back got pretty bad atone point.

Trying to do .ore this year