I can't help much, but I can say what I've been saying a lot recently on the use of IBT. The peak power of your SB chip is 32 times the clock speed, so at 4.2 the max would be 4.2*32 = 134.4 GFLOPS. You need to use more memory, so that it reaches 80% or more of the peak. I.e. close more progs and keep running ad increasing the memory (use custom if it helps) until youre seeing 0.8*134.4 = 108 GFLOPS or more. If you're seeing 58 GFLOPS it's not stressing the CPU.
I am using custom at the moment and disconnected from the internet and closed anti virus (mse), what other programs can I close? the only one left open is IBT, what can I close via the task manager? Thanks Joeyjojo!!
Using about 3400mhz of ram, with available 230mhz left.