3 day split training plan

EOTT · 3 Dec 2007 at 15:29

Hi, are there any preferable 3 day splits for weight training? Anyone would like to share their ones?

I'm looking at training on Monday, Tuesday and Thursdays.

ethos · 3 Dec 2007 at 15:36

With those days i'd go with;

Mon: Chest/Back
Tues: Legs
Thur: Shoulders/arms

EOTT · 3 Dec 2007 at 15:49

ethos said:
With those days i'd go with;

Mon: Chest/Back
Tues: Legs
Thur: Shoulders/arms

Would I not be too knacked to do chest and back on same day?

ethos · 3 Dec 2007 at 15:53

Ok,

Mon: Push
Tues: Legs
Thur: Pull

ethos · 3 Dec 2007 at 15:54

EOTT said:
Would I not be too knacked to do chest and back on same day?

No, i've had some good results from doing this.

Supersetting chest with back works just fine too.

EOTT · 3 Dec 2007 at 15:59

Okay I could try it to see if it works. I've looked through the previous threads and there are various routines that are used. Can you recommend me one for days that I want to train on?