6 weeks to lose/traansform a stone...

Still don't think I'm doing it properly. Maybe some one at a gym will know? lol. My legs end up hurting as well as my stomach... Anyway, off for a job now as I want to get into that routine of working out 3 days a week.
 
The chances of anyone in the gym knowing (including PTs) is unfortunately minimal.

Keep trying, and don't actually hurt yourself :)
 
Good 20 min jog with sprints. Hardly a distance but kept the heart rate up :) Sweating buckets haha. Will have to take some pictures of my lard arse at the weekend.
 
You must log in or register to reply here.
Back
Top Bottom