To have a routine means your body gets used to it and you don't get maximum gains!!
He doesn't really have that big arms - but compared to most computer enthusiasts and average Joe he's clearly been at the gym.
Who let the bitch in!?
U Jelly bro?
Vodka jelly.
He does it his way!!!!!!! /8 pack
He doesn't really have that big arms - but compared to most computer enthusiasts and average Joe he's clearly been at the gym.
arm routine ????