OK! Good choice on the processor ... you can look
here for overclocks with it. That table will help you see what settings you need to get a decent clock - there's probably even somebody with you board (cba to look
, even though I did it)
Download Prime95 and SuperPi for stress testing. Get CPUZ for info on your OC.
Here ... 2nd pic ... set the memclock value to 166MHz.
I can't find a pic, but somewhere in BIOS is a HT (maybe called LDT) multiplier. This will default to 5x (maybe displayed as 1000) and you need to change it to 4x (800) - see the table at the top.
... 1st pic ... raise the CPU Frequency. Using the table as a guide, you can jump up to say 240, probably without having to ramp up the volts. Put that in and see if it boots (it should do). Raise the CPU Fre. from here in 5MHz intervals until you get instability during testing. Bump up the volts a bit (using the table as a guide) and test again - and raise the frequency again. Continue, until your loaded temps hit 50Cish, or until you don't want to go any further.
Basically, stress test it at every raise in the FSB and watch your temps. If you go about CPU Fre. 250, the HT Multi will need to be dropped to 3x (600). If, in CPUZ, the RAM frequency goes above about 215-220, drop the memclock value.
That should be it. Ask if you want any more infomation.