Soldato
- Joined
- 19 Nov 2011
- Posts
- 4,862
Hi all,
I have been feeling increasingly unfit and active recently and really want to try and go to the gym. I do running from home, but don’t really have a regime and get distracted.
So I figure going to the gym would give me a singular place to work out. My plans are to do cardio and mainly build some upper body strength and get a bit of time going on. The only two things what concern me are:
I have been feeling increasingly unfit and active recently and really want to try and go to the gym. I do running from home, but don’t really have a regime and get distracted.
So I figure going to the gym would give me a singular place to work out. My plans are to do cardio and mainly build some upper body strength and get a bit of time going on. The only two things what concern me are:
- What workouts/machines should I start on to cover the above? I quite like the rowing machines, but have no clue about the weight machines etc...
- This may seem an odd one. I’m a bit worried about looking like an idiot when doing weights etc... The machines I’m fine with, it’s just the free weights. How do not stick out like a sore thumb?