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Slowly increase the FSB and test with Prime 95 or Orthos checking the temps at the same time, I would personley keep under 75c on each core.
You may need to adjust the memory timmings, and increase the cpu vore if Prime or Orthos fails.
Max overclock or safe overclock depends on your board and cpu cooling.
well using cpu-z it happens to be an smithfield 805 lol, so what overclock would u say for it, on a tuniq 120 tower