Soldato
- Joined
- 7 Sep 2005
- Posts
- 3,312
Taking up boxing a few nights a week as like the fitness/conditioning aspect and will be doing mainly bag and pad work with a bit of sparring.
I take it this will have an effect on my weight training. I started bill starr last week, and have got on with it quite well as far as I can tell. but would a more balanced 2/3 day full body program fit in better with the boxing? What sort of training should I do along side the boxing to build a little lean mass. I am quite lean at the mo, very small ammount of posge half covering my abs and that is all I haveto speak of. Think I have the diet as right as its going to get, the odd take away but good on the whole, and should be eating plenty.
I take it this will have an effect on my weight training. I started bill starr last week, and have got on with it quite well as far as I can tell. but would a more balanced 2/3 day full body program fit in better with the boxing? What sort of training should I do along side the boxing to build a little lean mass. I am quite lean at the mo, very small ammount of posge half covering my abs and that is all I haveto speak of. Think I have the diet as right as its going to get, the odd take away but good on the whole, and should be eating plenty.