Advice on using Protein Shake :)

Phaser · 22 May 2008 at 18:19

Chong Warrior said:
Depends on your goal? Fatloss, muscle gains, strength? Maybe the holy grail of all 3 at once lol?

Muscle gain / just get bigger overall really.

Chong Warrior · 22 May 2008 at 18:30

Then yes the suggestions in the original post are good

Phaser · 9 Jun 2008 at 11:03

Noticed they're not doing the 5kg tubs on price match anymore, just the 2.5 ones?

Morba · 9 Jun 2008 at 11:07

Phaser said:
Noticed they're not doing the 5kg tubs on price match anymore, just the 2.5 ones?

5kg of Impact Whey Protein [TUBBED]£31.95No01-Jan-09

I can see it fine :]

Phaser · 10 Jun 2008 at 11:18

Ahhh yes, the [IMPACT] bit threw me off. Thanks!

Is it worth buying anything else alongside the whey protien/oats? L Glutamine and Maltodextrin are also listed on their guides?

Also, is it best to get into a routine with these or just have them as and when? Do you have them on non-training days?

Thanks.

Phaser · 11 Jun 2008 at 09:40

Phaser said:
Is it worth buying anything else alongside the whey protien/oats? L Glutamine and Maltodextrin are also listed on their guides?

Anyone? Wanting to order another batch today.

Ultra_Extreme · 11 Jun 2008 at 11:40

maltodextrin is pretty good to add in to your post-workout shake m8. And its cheap. wouldnt bother with much else until you get more experience