advice on workout workout routine-pls help

[Tattooed]

Hi,


Exercise bike
skipping
leg rises
chest fly
bench press
dumbbell shoulder press
upright rowing

legs
front curls
back curls
swats

I'm doing this routine monday to thursday. Is this routine ok?

 

[AndrewNR]

Monday, Tuesday, Wednesday and Thursday with no rest?

You're not given your body time to "repair".

Try to split the workout if you're going to work consecutive days. Can you do Monday, Tuesday, Thursday, Friday instead?

 

[mrthingyx]

Please read this.

 

[Tattooed]

Thanks for the replies. I rest on friday,sat and sunday.

 

[Delvis]

You'll do better having a day in the middle theoretically, you'll know if your body can cope with it at the end of the day though.

Do you want to train for size? Strength? A mixture? Just lift? Or do you just want dem abz

 

[Tattooed]

I try and train for Strength and loose weight as well.

 

[AndrewNR]

I try and train for Strength and loose weight as well.

Unless you're getting beginner gains you will find it hard to increase strength and lose weight (fat).

A 4-day block of strength training will be difficult too.

 

[Delvis]

Not really, just do the compounds in a strength rep range fashion.

 

[Tattooed]

Do you guys think I should add Deadlifts to my routine? Not very sure if I'm doing them right.

or am I doing enough?