So I'm just 50 and fat. Lockdown has destroyed me (totally my fault) and I need to do something about it.
May last year I was 90kg, last week I was 116kg.
I had an operation last year on my back which has been a long standing issue since I was younger, it hasn't helped as much as I thought so I suspect that my weight might be hindering my recovery.
Last week I started swimming again, it's a good exercise for me as it supports my weight and allows me to exercise safely, I managed 6 swims of around 750m with Sun off, and I intend to keep this level going forward.
I swim early mornings at 6:30, it's too early for breakfast, so I'm looking for a good protein shake that I can have half walking to the swim, and the other half walking back.
There are so many out there, can anyone recommend a good one for swimmers please?
May last year I was 90kg, last week I was 116kg.
I had an operation last year on my back which has been a long standing issue since I was younger, it hasn't helped as much as I thought so I suspect that my weight might be hindering my recovery.
Last week I started swimming again, it's a good exercise for me as it supports my weight and allows me to exercise safely, I managed 6 swims of around 750m with Sun off, and I intend to keep this level going forward.
I swim early mornings at 6:30, it's too early for breakfast, so I'm looking for a good protein shake that I can have half walking to the swim, and the other half walking back.
There are so many out there, can anyone recommend a good one for swimmers please?