Alcohol + Creatine

digitalwolf

digitalwolf

digitalwolf

Soldato
Joined
27 Mar 2004
Posts
3,589
Location
England
Hi guys,

Just purchased some creapure as a mate has seen decent gains using it.

I'm guessing this does not go down well with alcohol due to the dehydration factor???
 
digitalwolf said:
I guess it depends what you drink.

I find lager does not dehydrate me but spirits certainly do.
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Actually that kinda makes sense re: spirits, but everything in moderation etc etc. If you are drinking that much that creatine becomes an issue, why bother with the creatine? The drink will be blowing your diet apart and trashing any potential gains anyway.

Nate
 
Nate--IRL-- said:
Actually that kinda makes sense re: spirits, but everything in moderation etc etc. If you are drinking that much that creatine becomes an issue, why bother with the creatine? The drink will be blowing your diet apart and trashing any potential gains anyway.

Nate
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This

I have seen much larger gains since coming home from uni about 2 or 3 weeks ago, I haven't touched a drop and I feel better and look better and bigger for it.
 
keep your training in thw week days and your drinking to the weekend....creatine i find is ok in 2month doses at the max...im currently coming to the end of my tub of muscletech creatine after 6weeks;)
 
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