Always tired

[thepharcyde]

Is it me or are you tired out by the weekend?

Take weekend before last, was going shopping and I was grumpy all day due to being tired. I went to bed around 12am waking up Saturday around 8amish.

Then this Friday, booked a day off work, and had to have a nap around 3ish, because I felt so tired.

When i am at work, which can be pretty hectic, 7.30am I leave home, get in around 6.30pm in the evening. I have a 45min train commute and I sleep on the way home for around half hour. But feel fine during the week, but when my minds not active i.e. chilling at the weekends, i wake up fresh, but then within a couple of hours feel tired, and could sleep for a hour or so then be okay. I was thinking that maybe I am not getting enough vits in my diet. But I do eat quite healthly my g/f makes sure of that.

Any ideas?!?

 

[thepharcyde]

im 25 5'8 around 13stone, so could lose a bit. I used to goto the gym, but then with work I have quarterends, which meant 8 weeks (work days) I would not finish until 7pm+ and was way too tired to goto the gym.

I wont lie, but last night I made a chilli, so not much in the way of veg their. But eat fruit a lot during the day. Maybe its a water thing, thinking about it, had a cup of tea this morning, and thats all i have drunk bar a latte at lunch.

I forget to add, I live a mile from the station which i walk to and from mon-friday so a 2 mile so a 8mile walk a week.