Anchoring a resistance band at home

[One More Solo]

I'm no longer a member of a gym so I'm trying to think of ways to safely anchor a resistance band at home for hip, hamstring flossing etc and other mobility exercises I've seen these move squat racks so I'm guessing there is *some* force involved and don't want to slingshot part of my house at me.

I'm also worried a wall anchor might not be sufficient even on an outside wall. What do people generally do?

 

[One More Solo]

Use a door handle or dining room table leg. Or a tree.

A tree sounds more like it, pretty sure a band would pull off my new build door handles. Maybe I’m overestimating how much tension needs to be in the band for mobility purposes.

It’s one of those chunky bands rated for 23-45kg-ish rather than a theraband.