Anger Issues...?

.Kencs

.Kencs

.Kencs

Soldato
Joined
14 Oct 2007
Posts
2,738
Anyone suffer from Anger Issues?
Past 2 days I have been in a foul mood and have taken it out on my family with my mood...Any advice for controlling it or relieving it? - Not sure why / what has caused it either...

Past 7-8 weeks I have been getting very snappy, but only last about 10-15mins and then im chilled again,
Last week I started snapping all the time, everytime I was around people, for no reason at all.
Past 2 days I have been snapping to the point where I have upset a few people closest to me, then an hour later I will realise I was an idiot and out of order, appoligise, then within a few mins of just talking, snap again and cause an arguement...

woke up this morning and felt really ****** off and not sure why...
 
Last edited:
Bleek said:
I used to have a very short fuse that I couldn't control, 99% nice, 1% hell.

I remember once I accidentally walked in to a chair, in anger I put the chair through a window and jumped through the smashed window to carry on punching the **** out of the chair until I was covered in blood and it was in splinters. Now, that's just insane?

Take up boxing and/or get do exercise - worked for me.
Click to expand...

I banged my arm on the corner of the car door while getting in the car and started booting the side of the car, nice dints in it now tho, which will need to be sorted :/
 
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